Dietary restrictions can sometimes make restaurants and grocery stores difficult to navigate. But an allergy or sensitivity to gluten doesn’t mean you have to miss out on the frozen goodness Braum’s has to offer. We have dozens of gluten-free flavors.

Some people avoid gluten because they have celiac disease, which causes the immune system to react abnormally to gluten. Symptoms can range from nonexistent to severe, so those who suffer from the disease must be especially cautious about what they eat. Others may have sensitivity to gluten, which isn’t as severe as celiac disease but can still cause symptoms.

Gluten can be found in a host of foods, such as bread and pastas. It is in the ingredients of several of our ice creams. For example, our popular Cookies ‘n’ Cream flavor has cookie pieces, which contain gluten.

To help those with celiac disease, gluten sensitivity, and special diets, we have created a list of 10 of the most popular Braum’s flavors that are gluten-free. There are dozens more, so be sure to check the ingredients listed with our premium ice cream, regular and no sugar added frozen yogurts, and sherbets.